![]() You will be targeting the same muscles as you would during pull ups. ![]() Focus on stabilizing and strengthening your entire back. If the assisted pull up machine can’t get light enough, if your form is struggling, or if you are having a hard time activating your back, lat pull downs are a great option. Let’s break down a few ways, easiest to hardest. That being said, there are many different types and ways you can modify and intensify pull ups. Do a set of 5-10 of these before performing any sort of pull up. You can perform these on the lat pull down, assisted machines, or a pull up bar. These will help strengthen the musculature and create a strong mind/muscle connection that you will need in order to get better at pull ups. ![]() STEP 1: Start performing scapular pull ups. Everyone feels like a total bad ass when they can perform them, so let’s make sure that you’re progressing and strengthening your back as much as you can. Pull ups are one of the strongest upper body movements. Here is a photo of the Evolution of my legs and glutes over the past 5 years!ĭon’t forget to follow me for more videos, tips, and information! Here are the exercises that I have been doing 3-4 times a week:ġ0) Band or Machine Abduction (band abduction supersetted with Hip Thrusts in the video)
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |